Audio Meditations

What to do with craving and aversion

When we don't get what we want we go into craving or aversion. Here's a meditation to calm our reactions and an inquiry to look into them.

Aug 17, 2023 •

Desire and ill-will, an audio introduction

Reactions of wanting and not wanting seem inevitable. But are they?

Aug 10, 2023 •

A meditation for times of doubt

In the following short meditation, we’ll practice sitting with the difficult emotion beneath doubt. That’s it. That’s all we are going to do. It’s all…

May 29, 2023 •

Meditating on direct experience

This week a short audio led meditation exploring the difference between the realm of though and of direct experience.

Apr 22, 2023 •

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